Book List
Discover Books That Support Your Wellness Journey
This curated selection of books will empower you with knowledge to improve your health, mindset, and overall well-being. Whether you’re looking for insights into structural health, mental wellness, or lifestyle changes, these books offer valuable guidance.
Structural Health
Optimize Your Body’s Alignment & Function
Unlocked – Dr. Richard Gliddon
Dr. Richard Gliddon, a UK-based chiropractor, explores how body structure plays a crucial role in longevity and overall well-being. This book provides practical insights on:
- The link between posture and health
- Overcoming age-related mobility issues
- How Advanced BioStructural Correction™ can restore body function
Mental and Emotional Health
- The science of trauma and brain function
- How emotions influence physical health
- Pathways to healing and recovery
Dr. Gabor Maté unpacks how stress impacts health and why emotional well-being is crucial for disease prevention. Topics covered include:
- The role of emotions in chronic illnesses
- How stress can lead to conditions like diabetes, heart disease, and arthritis
- Practical strategies to restore balance
Personal Development & Mindset
Transform Fear into Confidence
Fear holds many people back from achieving their goals. This book provides:
- Tools to face fears with confidence
- Strategies to shift from doubt to empowerment
- Steps to take control of your life
Take the First Step Toward a Pain-Free Life
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