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Wearing the wrong shoes can lead to a variety of health issues, including foot pain, muscle imbalances, and poor posture.

Your sleeping position directly impacts spinal health, posture, and overall well-being. Many believe sleeping on your back is best, but for most people, this can cause spinal stress and discomfort.

This sitting advice is an integral and essential part of the Advanced BioStructural Correction recovery process. It is also helpful for all people to have good posture, so please share it with your family, friends, and colleagues.

Strengthening your core can dramatically reduce back pain and prevent future flare-ups. These simple, chiropractor-approved exercises are safe, effective, and easy to do at home — no equipment required.