Blogs

A modern Birmingham chiropractic clinic with a spacious waiting area featuring stylish furniture, indoor plants, and warm lighting.

Birmingham chiropractic clinic? We have a 98% success rate!

If you’re looking for a Birmingham chiropractic clinic, then welcome to Upright Posture. We offer an amazing alternative to Chiropractic, Osteopathy, Physiotherapy and medicine; and

A therapy session focused on improving movement and relieving pain through Frozen Shoulder Therapy.

Frozen Shoulder Therapy: Proven Techniques to Relieve Pain and Restore Mobility

If you’ve ever experienced the discomfort of frozen shoulder, you know how it can affect daily life—whether it’s putting on a jacket or even reaching

A chiropractor in Sutton Coldfield performing a treatment on a patient lying on a therapy table in a serene, plant-filled clinic.

Chiropractor in Sutton Coldfield? We have a 98% success rate!

If you’re looking for a chiropractor in Sutton Coldfield, then welcome to Upright Posture. We offer an amazing alternative to Chiropractic, Osteopathy, Physiotherapy and medicine;

A gentle treatment approach designed for Periarthritis Shoulder Treatment.

Periarthritis Shoulder Treatment: How to Relieve Pain and Regain Mobility

Periarthritis of the shoulder, commonly known as frozen shoulder, can feel like a never-ending struggle. The stiffness, pain, and limited range of motion can interfere

Older man in a white polo shirt grimacing in pain while holding his shoulder, with a red glow indicating discomfort or inflammation.

Testimonial: Shoulder Pain Treatment

Shoulder pain isn’t just annoying—it can completely disrupt your daily life. Whether it’s caused by poor posture, an old injury, or overuse, the discomfort can

A physiotherapist working with a patient to perform Exercises for Adhesive Capsulitis.

Best Exercises for Adhesive Capsulitis (Frozen Shoulder)

Adhesive capsulitis, also known as frozen shoulder, can be a debilitating condition, causing stiffness and significant pain in your shoulder joint. If left untreated, it

A Gonstead chiropractor performing an adjustment on a patient lying on a treatment table in a modern clinic.

Looking for Gonstead chiropractic near me? Read this first.

Are you’re looking for “Gonstead chiropractic near me”, or a chiropractic clinic using the Gonstead system? Before you make that decision I just wanted to

Elderly man experiencing shoulder pain, possibly due to frozen shoulder. Gentle stretching and mobility exercises, such as pendulum swings and cross-body arm stretches, can help relieve stiffness and improve movement.

Frozen Shoulder Exercises to Restore Mobility and Reduce Pain

Frozen shoulder, also known as adhesive capsulitis, is a frustrating and painful condition that limits your shoulder’s range of motion, making even simple tasks like

Side-by-side comparison of a man’s posture before and after treatment, showing noticeable improvements in spinal alignment and head position.

Chiropractic Adjustment Birmingham? We have a 98% success rate!

If you’re looking for a chiropractic adjustment Birmingham, then welcome to Upright Posture. We offer an amazing alternative to Chiropractic, Osteopathy, Physiotherapy and medicine; and are