Blogs

Let’s be honest: screens aren’t going anywhere. From iPads to smartphones, kids today are growing up in a digital-first world. While technology offers many learning

Remote work might be great for productivity and flexibility—but your spine? Not so much. Since 2020, remote work has surged by over 150%, with many

When we hear “posture,” most people picture a nagging parent reminding you to sit up straight or a beauty queen walking with a book on

When you think of breathing problems, you probably picture allergies, asthma, or anxiety—but what about posture? Poor posture doesn’t just hurt your back. It literally

If you’ve ever visited a chiropractor, you probably left with a satisfying crack and a vague sense that something important just happened. But what if

Slouched shoulders. Forward head tilt. Hours spent hunched over phones, tablets, and laptops. It’s no surprise that today’s teenagers are developing poor posture at an

Whether you’re commuting daily or driving long distances for work, your time behind the wheel could be doing serious damage to your spine. The way

Sutton Coldfield is more than a peaceful suburb of Birmingham—it’s a buzzing community of movers, shakers, and doers. Whether it’s runners clocking miles through Sutton

We already know too much screen time can strain the eyes and tighten the neck—but what if it’s also dragging down your mood? Emerging research